THE BEST FRUITS AND VEGETABLES HIGH IN VITAMIN A FOR A BALANCED DIET
To guarantee a balanced diet with sufficient Vitamin A, include fruits and vegetables like carrots, sweet potatoes, spinach, and mangoes. Carrots are exceptionally high, offering over 200% of your daily needs in one serving. Sweet potatoes’ vibrant orange flesh indicates abundant beta-carotene. Leafy greens like spinach and kale pack essential nutrients, while fruits such as […]