
HOW ELECTROLYTES IN SPORTS DRINKS SUPPORT ATHLETIC PERFORMANCE AND RECOVERY
When I first started auditing functional beverage formulations nearly a decade ago, I noticed a recurring theme in consumer marketing: sports drinks were routinely presented as either a magical performance elixir or an unnecessary, sugar-laden luxury. The reality, as is usually the case in chemistry, lies somewhere in between. From an analytical standpoint, electrolytes aren’t […]







