7 WARNING SIGNS YOU’RE LOW ON ELECTROLYTES—AND HOW TO REPLENISH THEM QUICKLY
Electrolytes are minerals in your body that carry an electric charge, essential for numerous bodily functions. These include sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. They help regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and assist in rebuilding damaged tissues. Without the right balance of electrolytes, your body […]