THE BEST DIETARY SOURCES OF VITAMIN D3 FOR STRONGER BONES
To build stronger bones, you need reliable dietary sources of vitamin D3. Fatty fish like salmon and mackerel are excellent options, offering both vitamin D3 and omega-3 fatty acids. Cod liver oil is another powerful source; just a teaspoon provides a hefty dose of vitamin D3. Don’t overlook egg yolks, fortified foods, and UV-exposed mushrooms, […]