THE BEST ANIMAL-BASED AND PLANT-BASED FOODS HIGH IN VITAMIN B12
To get enough vitamin B12, you can focus on rich animal-based sources like clams, beef liver, and fatty fish such as salmon, which provide high levels per serving. Clams offer about 98.9 µg, far exceeding daily needs. If you prefer plant-based options, fortified foods like nutritional yeast, plant milks, and breakfast cereals can be helpful. […]