
THE BEST ANIMAL-BASED AND PLANT-BASED FOODS HIGH IN VITAMIN B12
From a food scientist’s perspective, it is fascinating, and sometimes frustrating, to watch how the public conversation handles micronutrients like vitamin B12. In my consulting work with food manufacturers, ingredient transparency is everything, and B12 (or cobalamin, to look at it through a chemical lens) is a prime example of a nutrient surrounded by both […]
